Warm-up, Cool-down

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Warum up – Cool down

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Workshop

Saturday 12 October

2.00 – 4.30 pm

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Register now!

Places are limited to 20 participants.

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กิจกรรมนี้ พูดเลยว่า อยากจะบังคับคนที่รักการออกกำลังกายมาเข้ากันให้หมด คือมันดีย์ เป็นการสอนให้เรารู้ว่า การยืดเส้น ยืดกล้ามเนื้อมันมีอะไรมากการการบิดไปบิดมา เหมาะมากๆสำหรับ นักปั่น นักวิ่ง พนักงานที่ต้องยืนตลอด หรือคนที่เป็นสายโหดชอบเล่นยกน้ำหนัก บลาๆ ได้รายละเอียด เทคนิค และหลักการที่ถูกต้อง และท่ายืดที่ทำให้เกิดประสิทธิภาพ100%

มาเถอะ เพื่อตัวเราเอง จะได้ไม่ต้องปวด ไม่เกิดอาการเกร็งตามร่างกายอีก นอกจากนี้จะได้รับFoam rollerพิลาทิสกลับบ้านไปฝึกฝนต่อได้นะคะ ยัง ยังไม่หมด เรามีอาหารสายเฮลตี้จาก Glean salad มาแจกให้กับผู้เข้าร่วมกิจกรรมด้วย หลังจากลงทะเบียนแล้วอย่าลืมแจ้งน้องๆนะคะว่าทานเผ็ด ไม่เผ็ด แพ้อาหารทะเล หรือ ถั่ว เป็น มังหรือทานเนื้อสัตว์ ได้ ทางเราจะได้จัดให้ได้ถูกต้องค่า

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