[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.7.1″][et_pb_fullwidth_header title=”We are Pilates Station” subhead=”Professional & Original Pilates Studio in Bangkok” text_orientation=”center” module_class=”ds-fw-header” _builder_version=”3.16″ title_font=”|600|||||||” subhead_font=”|700|||||||” subhead_text_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(209,209,209,0.37)” background_color_gradient_end=”rgba(226,226,226,0.71)” background_color_gradient_overlays_image=”on” background_image=”https://pilatesbkk.com/wp-content/uploads/2019/03/Sanamotion_3627_2017-09-01-e1542647503472.jpg” background_layout=”light” custom_margin=”|||” custom_padding=”||60px|” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.7.1″][et_pb_fullwidth_header title=”Pilates Introduction” subhead=”Special Offer for First Timers” _builder_version=”3.16″ title_font=”||||||||” title_text_align=”center” content_font=”||||||||” content_text_align=”center” subhead_font=”Karla|700|||||||” subhead_text_align=”center” background_image=”https://pilatesbkk.com/wp-content/uploads/2019/03/51.jpg” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]
Simply the best way to start Pilates.
Get to know the the insights of the Pilates method in a 1 on 1 setting through personal guidance with our experienced Pilates experts.
[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.7.1″][et_pb_row make_fullwidth=”on” _builder_version=”3.7.1″][et_pb_column type=”4_4″ _builder_version=”3.7.1″][et_pb_video src=”https://youtu.be/DX_WYUnrOmE” image_src=”//i.ytimg.com/vi/DX_WYUnrOmE/hqdefault.jpg” _builder_version=”3.7.1″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.7.1″ custom_padding=”0px|0px|40px|0px”][et_pb_row custom_padding=”|7px||7px” custom_margin=”||15px|” _builder_version=”3.7.1″ border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.7.1″ header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”27px” header_2_font_size_phone=”29px” header_2_font_size_last_edited=”off|desktop”]
3 PRIVATE PILATES SESSIONS
+
1 GROUP CLASS
[/et_pb_text][et_pb_text _builder_version=”3.7.1″ text_font=”||||||||” text_orientation=”center”]
For ONLY 5,990 THB
*valid for 15 Days
** These offers are EXCLUSIVELY for FIRST TIMERS!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.21.1″ custom_padding=”0|0px|0|0px|false|false” background_image=”https://pilatesbkk.com/wp-content/uploads/2019/03/New-Joiner-Offer.jpg”][et_pb_fullwidth_header use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.96)” background_color_gradient_end=”rgba(255,255,255,0.36)” background_color_gradient_type=”radial” background_color_gradient_overlays_image=”on” text_orientation=”center” custom_button_two=”on” button_two_text_size=”24px” button_two_text_color=”#e02b20″ custom_button_one=”on” button_one_text_color=”#e02b20″ button_one_bg_use_color_gradient=”on” button_one_bg_color_gradient_start=”rgba(196,196,196,0.73)” button_one_bg_color_gradient_end=”rgba(122,122,122,0.58)” button_one_border_width=”5px” button_one_border_color=”#e02b20″ button_one_on_hover=”off” background_layout=”light” title=”Buy this package online now” button_one_text=”Shop Now” _builder_version=”3.21.1″ subhead=”and get Free one extra Group Class” subhead_font=”|600|||||||” subhead_font_size=”21px” button_one_url=”https://pilatesbkk.com/product/new-joiner-offer/” link_option_url=”https://pilatesbkk.com/product/new-joiner-offer/” button_one_font=”|700|||||||” background_image=”https://pilatesbkk.com/wp-content/uploads/2019/03/New-Joiner-Offer.jpg” content_font=”|600|||||||” button_two_font=”||||||||”]
This is a special offer for online purchase. Helping you to start faster and gain more, we gift you 1 extra class for free when you buy this package online now.
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Call us Now
[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” make_equal=”on” use_custom_gutter=”on” gutter_width=”1″ specialty=”on” next_background_color=”#345168″ bg_img_1=”https://pilatesbkk.com/wp-content/uploads/2019/03/Sanamotion_3627_2017-09-01.jpg” background_size_1=”cover” admin_label=”Hero” _builder_version=”3.7.1″ custom_padding=”0px||0px||false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_divider show_divider=”off” height=”300px” _builder_version=”3.6″][/et_pb_divider][/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.0.47″][et_pb_row_inner custom_padding=”|6%||6%||true” admin_label=”Text” _builder_version=”3.7.1″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”1_2″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.7.1″ text_font=”Lato||||||||” text_line_height=”1.8em” header_font=”|700|||||||” header_font_size=”46px” header_font_size_tablet=”36px” header_font_size_last_edited=”on|phone” header_line_height=”1.3em” max_width=”600px” module_alignment=”left” custom_margin=”30px||30px||true|false” custom_margin_last_edited=”off|desktop” custom_padding=”|||” custom_padding_tablet=”|0vw||0vw||true” custom_padding_phone=”|||||false” custom_padding_last_edited=”off|desktop” animation_direction=”bottom” locked=”off”]
Helping You to Feel Good. Strong. Flexible. Beautiful
[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner custom_padding=”0px||0px||true” make_equal=”on” background_color_1=”#becedb” background_color_2=”#ccd8e5″ padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_top_1=”50px” padding_top_2=”50px” padding_right_1=”6%” padding_right_2=”6%” padding_bottom_1=”150px” padding_bottom_2=”150px” padding_left_1=”6%” padding_left_2=”6%” padding_1_phone=”50px||50px||true” padding_1_last_edited=”on|phone” admin_label=”Text” _builder_version=”3.6″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.7.1″]
The Pilates Station
[/et_pb_text][et_pb_text _builder_version=”3.7.1″]Pilates Station is the first Pilates Studio in Bangkok opened since 2003.
It was founded by Patricia Duchaussoy, International Pilates Master Instructor.
The studio is fully equipped and committed to highest quality teaching of the REAL Pilates Method.
[/et_pb_text][et_pb_image src=”https://pilatesbkk.com/wp-content/uploads/2019/03/PilatesSticker350.png” _builder_version=”3.7.1″][/et_pb_image][/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.7.1″]
The ORIGINAL Pilates Studio in Bangkok
[/et_pb_text][et_pb_text _builder_version=”3.7.1″]The studio is home to international Pilates Education Programs organized through the Swiss Pilates Institute and BodyFly Academy.
The Studio therefore offers regular Pilates and BodyFly Classes, professional Teacher Trainings as well as its own line of Pilates Equipment.
We are proud to have positively impacted the life of thousands of people in Thailand and Asia over the last 20 years.
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Pilates is good for everyone
Why should I do Pilates?
Pilates is unlike any other exercise you may have tried before. It is safe and gentle and it can adjusted to exactly your needs. It is a full body-mind exercise that focuses on strenghtening the core muscles. This leads to excellent results for a healthy spine and posture and it creates nice and strong muscles without building up bulk.
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use_icon=”on” font_icon=”%%257%%” icon_color=”#345168″ use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”3.7.1″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%”]The breathing technique allows you to connect to the deepest core muscles
[/et_pb_blurb][et_pb_button button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”%%3%%” button_letter_spacing_hover=”1px” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_blurb title=”Concentration” use_icon=”on” font_icon=”%%166%%” icon_color=”#345168″ use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”3.7.1″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”5%” locked=”off”]Brings your focus to the center and practice mindfulness
[/et_pb_blurb][et_pb_button button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”%%3%%” button_letter_spacing_hover=”1px” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_blurb title=”Control” use_icon=”on” font_icon=”%%248%%” icon_color=”#345168″ use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”3.7.1″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”200ms” animation_intensity_slide=”5%” locked=”off”]Control of movement build up body awareness and let you target deepest core of muscles
[/et_pb_blurb][et_pb_button button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”%%3%%” button_letter_spacing_hover=”1px” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″][et_pb_blurb title=”Precision” use_icon=”on” font_icon=”%%175%%” icon_color=”#345168″ use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”3.7.1″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”5%” locked=”off”]Precise alignment and movement ensure that you grasp full benefit of the method
[/et_pb_blurb][et_pb_button button_alignment=”center” _builder_version=”3.16″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”%%3%%” button_letter_spacing_hover=”1px” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Blank Section – Image Background” _builder_version=”3.21.1″ background_color=”#becedb” custom_padding=”10%||10%|” custom_padding_tablet=”260px||260px||true” custom_padding_phone=”100px|||” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_color=”#f5f5f5″ bottom_divider_flip=”horizontal”][et_pb_row use_custom_width=”on” _builder_version=”3.7.1″ locked=”off”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.7.1″ text_font=”Lato||||||||” text_line_height=”1.8em” header_2_font=”Lato|700|||||||” header_2_text_align=”left” header_2_text_color=”#ffffff” header_2_font_size=”33px” header_2_font_size_tablet=”30px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|tablet” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right”]
Frequently Asked Questions
[/et_pb_text][et_pb_toggle title=”What are the benefits of Pilates?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”#345168″ _builder_version=”3.7.1″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]
1. ALIGNMENT
Proper alignment is balancing your skeleton. Your muscles are in the ideal length without any tension.
Improper alignment is reducing your body’s ability to cope with gravity. This results in aches and pains and limited ability to move.
Pilates gives you an opportunity to learn to correct your misalignments and allow your muscles to work as efficiently as they should.
2. STRENGTH
Pilates strengthens the whole body, targeting each muscle group evenly with a mixture of dynamic and static strength training.
Over time, you will see your muscles gaining tone and looking sculpted, but you’ll also feel much stronger and more energized.
3. FLEXIBILITY
Flexibility is essential for your overall fitness and vitality.
Pilates is the perfect exercise regime to achieve good balance between strength and flexibility.
4. SHAPE AND TONE
Pilates on the Mat and on the Equipments is designed to train every part of your body evenly – front, back, and sides.
Muscles respond quickly to regular exercise, and after a few weeks of Pilates you should notice visible muscle tone and see your body begin to evolve.
5. ENDURANCE
While improving your concentration during exercising comes naturally through regular practice.
Pilates builds stamina, not only physical, but mental.
6. STRESS RELIEF
Stress is one of the biggest negative factors of modern life, affecting your physical and mental wellbeing.
Pilates focuses on breathing – a deep, mindful pattern of breathing that instantly enhances feelings of calm and release in the body and mind. You will find that your sleep will improve with regular Pilates, which will greatly reduce any fatigue and stress.
[/et_pb_toggle][et_pb_toggle title=”What’s the difference between Yoga and Pilates?” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ _builder_version=”3.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]
Pilates and Yoga are different yet very complementary. Practicing Pilates can help yogis enhance their practice by correcting their body alignment, improving strength and flexibility.
Yoga is a spiritually based movement practice that uses breathing, meditation, chanting, stretching and careful control of the body by focusing the mind to achieve enhanced states of consciousness. The most popular types of focus on moving slowly into a pose and holding the pose while taking slow deep breathes in order to achieve a quieting of the mind.
Pilates is a movement based practice and uses breathing, stretching and careful control of the body by focusing the mind. Pilates concentrates on abdominal strengthening and functional use of the muscles and joints. The focus is on proper body alignment and the ideas of stability and mobility to teach practitioners how to keep themselves from being injured.
[/et_pb_toggle][et_pb_toggle title=”Why is Pilates more expensive than the average exercise class?” open_toggle_background_color=”#e3e9ef” closed_toggle_background_color=”#e3e9ef” icon_color=”#345168″ _builder_version=”3.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]A highly qualified teacher goes through a very intense program with many hours of lectures, practical work, practice teaching and observing. Pilates Instructors are movement specialists rather than class instructors. This deeper level of training will help you make changes within your body. Think of the costs that you may incur from regular physiotherapy or chiropractor treatments.
[/et_pb_toggle][et_pb_toggle title=”What is the best way to get started in Pilates?” open_toggle_background_color=”#edf0f7″ closed_toggle_background_color=”#edf0f7″ icon_color=”#345168″ _builder_version=”3.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]We always recommend starting with at least three private sessions. This gives you the opportunity to learn the principles and fundamentals of the Pilates Method from the start. This way, you have a deeper understanding of what we are asking for once you are in a group setting. It also gives us a chance to focus on what your body needs, teaching you of any imbalances or patterns that are not feeding your body well and possibly causing pain.
[/et_pb_toggle][et_pb_toggle title=”What to wear?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ _builder_version=”3.6″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”2em” border_width_all=”0px” custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”]Best t wear formfitting clothes so that your posture can be easily visible by both yourself and the instructor. This way, proper correction can be done if required. Even if you typically prefer loose-fitting workout wear, you’re going to want to wear body-hugging options for Pilates classes like leggins with a tank top or fitted long-sleeved shirt.
As for footwear, you can either be barefoot or wear socks for your session. If you’re going to go for socks, find yourself a pair with rubber detailing on the soles so you don’t slip on the mat or machine.
[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_video src=”https://youtu.be/ZGH0-ME9IRk” _builder_version=”3.7.1″ custom_margin=”90px|||”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”3.6″ background_color=”#f5f5f5″ custom_padding=”|||” locked=”off”][et_pb_row custom_padding=”0|0px|0|0px|false|false” admin_label=”Testimonials” _builder_version=”3.4.1″][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_testimonial author=”Sonia Couling” job_title=”Actress & Model” portrait_url=”https://pilatesbkk.com/wp-content/uploads/2019/03/sonia-couling-portrait.png” quote_icon=”off” _builder_version=”3.7.1″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%”]Exercising at the Pilates Station has helped me such a great deal to keep my body in shape and improve my posture. Especially the sessions with Master Patricia were excellent and her passion and knowledge for Pilates is absolutely unique.
[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_testimonial author=”Katreeya English” job_title=”Singer & Actress” portrait_url=”https://pilatesbkk.com/wp-content/uploads/2019/03/katreeya-english-portrait.png” quote_icon=”off” _builder_version=”3.7.1″ body_font=”Lato||on||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” animation_style=”slide” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off”]I have trained with Master Patricia at the Pilates Station. She has inspired me so much, that I started to do Pilates on a daily practice to make sure my body stays firm and strong.
Pilates Station is certainly THE PLACE to exercise Pilates.
[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”CTA” _builder_version=”3.6″ background_color=”#ffbe6b” use_background_color_gradient=”on” background_color_gradient_start=”#ffbe6b” background_color_gradient_end=”rgba(255,208,136,0.84)” background_color_gradient_end_position=”70%” background_color_gradient_overlays_image=”on” background_image=”https://pilatesbkk.com/wp-content/uploads/2019/03/life-coach-03-1.jpg” custom_margin=”|||” custom_padding=”0px||0px||true” top_divider_color=”#f5f5f5″ top_divider_flip=”vertical” top_divider_arrangement=”above_content” bottom_divider_style=”slant” bottom_divider_flip=”vertical” bottom_divider_arrangement=”above_content”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”29px|0|29px|0|true|false” make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” use_background_color_gradient_1=”on” background_color_gradient_start_1=”rgba(255,255,255,0.18)” background_color_gradient_end_1=”rgba(255,255,255,0)” padding_top_1=”5%” padding_top_2=”5%” padding_right_1=”6%” padding_right_2=”6%” padding_bottom_1=”10%” padding_bottom_2=”10%” padding_left_1=”6%” padding_left_2=”6%” padding_2_tablet=”||150px|” padding_1_last_edited=”on|tablet” padding_2_last_edited=”on|tablet” _builder_version=”3.7.1″][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Title” _builder_version=”3.6″ text_font=”Lato||||||||” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” background_layout=”dark” max_width=”600px” module_alignment=”right” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%”]
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
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