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What Health Benefits Can Be Obtained from Pilates?
So when considering what is Pilates the biggest reason people ask about this exercise is they wonder what the health benefits are. As Pilates focuses on core strength, posture and flexibility the health benefits include:
- Good posture
- Muscle Tone
- Flat abdominal muscles
- Flexibility
- Improves your balance
- Reduces stress
- Gives you a general sense of well-being
This package will gives you one-on-one attention and your instructor will be able to tailor the different exercises to suit your particular needs. Also Free group classes for you to practice your skills and build up the confident with Pilates mate in the group class.
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