Pilates@Home

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Pilates @ Home

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Workshop

Sunday 17 November

1.30 – 3.00 pm

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Register now!

Places are limited to 20 participants.

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กิจกรรมนี้จัดขึ้นโดยเฉพาะสำหรับคนที่มีใจรักในการออกกำลังกาย แต่ชอบหาเหตุผลที่จะไม่ทำได้ตลอด!!! ถ้าคุณเคยคิดสาเหตุเหล่านี้ละก็ นี้คือกิจกรรมที่เหมาะมากกับคุณ -ขี้เกียจอ่ะ -ไม่มีเวลาเลย ยุ่งมาก -ทำงานเหนือยแล้ว อยากชิล อยากนอน อยากพักผ่อน -ฟิตเนสหรอ ไม่ได้กินเงินชั้นหรอก เดี่ยวเปิดยูทูปเล่นเองได้ -เดี๋ยวออก พรุ่งนี้ละ ชัวร์ จริงๆ เจร้งงงงง แหนะ ที่ว่ามาทั้งหมด ถ้าใช่ ก็ลงทะเบียนเลยนะ อย่าเสียเวลา เพราะเราจะสอนให้คุณเปลี่ยน เปลี่ยนความคิด เปลี่ยนรูปร่าง!!! เราจะให้คุณเรียนรู้ การหายใจที่ไม่ใช่แค่ หายใจทิ้งๆ แต่หายใจเพื่อได้ประโยชน์กับมัน และรู้จักกับพิลาทิสด้วย พร้อมกับให้อุปกรณ์Pilates Matกลับบ้านไปฝึกฝนต่อนะค่ะ

และไม่หมด เรามีอาหารสายเฮลตี้จาก Glean salad มาแจกให้กับผู้เข้าร่วมกิจกรรมด้วย หลังจากลงทะเบียนแล้วอย่าลืมแจ้งน้องๆนะคะว่าทานเผ็ด ไม่เผ็ด แพ้อาหารทะเล หรือ ถั่ว เป็น มังหรือทานเนื้อสัตว์ ได้ ทางเราจะได้จัดให้ได้ถูกต้องค่า

 

 

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