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Barre combines Pilates, Yoga and Ballet moves to give you beautiful, sculpted, lean muscles.
It’s about the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them.

One of the best parts of Barre is that it combines strength training and cardio, so you’re burning fat and building muscle at the same time. The technique focuses on strengthening the muscles, and muscle tissue burns 15 times as many calories as fat. The stronger you get, the more calories you’ll burn.

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Siree Vongruen

(Kru Fai)

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Songsak Sirijantaradat

(Kru Hi)

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