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Do you suffer from regular pain or discomfort in your back?
Does your neck feel stiff?
Are you tired of going to the hospital
and spending so much money on therapies and treatments
which don’t seem to work?
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How would it sound if you were told that Pilates is the answer to end
all of the above challenges you have been facing?
Here at Sana Motion, we offer a variety of workshops that target specific problems faced by several people and ‘Back Pain’ tops the list. After a few weeks of consistent number of sessions, Sana Motion is proud to improve or completely resolve Back Pain for our customers and visibly notice the differences when conducting body analysis. Our customers come out feeling good especially when recovery is at a vibrant and fun setting rather than a hospital. This fact is not only proven by our daily experience.
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There are several studies that have been conducted in the recent years that have scientifically proven that Pilates is not only a healthy way of sculpting a strong and lean body, but also preventing and treating chronic low-back pain and other disabilities or pain associated to shoulders, ankles and knees
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Choosing the Pilates ‘therapy’ will further nurture the body by helping people:
- Develop Core Strength
- Improve Pelvic instability
- Improve Body Posture
- Increase Body Awareness
- Improve / Recover Muscle Imbalances
Each body is blessed in different ways which is why we concentrate on body alignment for our customers.
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The Pilates exercises should be challenging (both mentally and physically) yet not so difficult in order to avoid any kind of extreme struggles or breaking momentums. Till today, our instructors are replenished with sessions that challenge them continuously.
There are 2 kinds of Pilates:
a) Reformer Pilates (using the Pilates Machine)
b) Mat Pilates (using the Pilates Mat)
It doesn’t matter which kind of Pilates method you choose, success will depend on your consistency and persistence.
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At Sana Motion, all our instructors are fully certified and trained to tailor exercises according to customer body’s needs. If an exercise causes pain, it is vital for the instructor to know immediately.
As a rule of thumb, just like how pain gradually builds up in the body over time when not effectively taken care of, the same way, learning and applying Pilates techniques and skills takes time and commitment to realize the benefits of this healthy method. Therefore, consistency and regularity is so important!
If the above resonates with you, we highly recommend for you to make an appointment for a private session. One of our instructors will conduct a full body analysis and will guide you to the direction for you to feel good.
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CONTACT US:
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081-5526735
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