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Simply the best way to learn and experience pilates is through a private lesson.
For one hour an instructor is reserving time for you only, taking care of your individual needs.
In your first private session, the instructor will make an analysis of your posture to find eventual imbalances in your body and localize the muscles that need to be trained most.
After the, he will tailor a series of exercises to fit your exact need and in accordance with you, set a training goal.
All information are noted in log files, so in case you change the instructor, the new one will instantly know what your training program is.
In a private session, the instructor will use any of the pilates equipments available to reach your training goal.
Thes equipments are:
- Reformer
- Cadillac
- Chair
- Leather Barrel
- Spine Corrector
- Props
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